Point Two - Let the emotions out - crying usually.
Point Three - Connect with The Higher Power through asking or prayer.
1 - A daily practice of meditation with the Light.
2 - Refraining from listening to the toxic news.
3 - Going on a diet of less social media.
4 - Giving up talking about how awful everything is. (This is a hard one for lots of people.) But the more you give a voice to fear and hate the louder it gets.